Apprendimento della respirazione e trasformazione attraverso il potere del respiro.

COURSE OF THE EXPERIENCE
🪷 Opening circle (10 min)
🪷 Explanation & demonstration of practice (10min)
🪷 Activation workshop (10 min)
🪷 Breathing journey with music therapy, chakra vibrations (40 min)
🪷 Deep relaxation and integration with theta waves (20 min)
🪷 Guided meditation to return to oneself (5 min)
🪷 At this point you can stay meditating, it's important to listen to your needs.
🪷 If you wish, feel the need, a closing circle opens to exchange, share or simply listen (15 min).

Connected Conscious Breathing or REBIRTH is a breathing method developed by Leonard Orr in the 70s. This way of breathing helps us to enter a state of deep relaxation in which our mind no longer takes control, giving way to old body memories, emotions and energies that are blocked within us. In this way, we can resolve old traumas without having to relive them, regain a greater capacity to breathe, regain greater vitality and feel closer to who we really are.